barley and veggie casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.0 g

View full nutritional breakdown of barley and veggie casserole calories by ingredient


Barley Barley
Number of Servings: 5


    1 cup uncooked barley
    1 envelope Lipton Onion Mushroom soup mix
    1 cup green beans
    1/2 cup spinach, chopped
    12 oz. mushrooms, sliced
    1/2 cup sweet red bell peppers, chopped
    4 cups water
    1 T olive oil


wash and slice mushrooms, cook in olive oil until all water has been rendered. Add all ingredients in a 3 quart casserole dish, bake 350 fro 1 hr and 15 min. Let sit for 15 min, serve. Makes 5 generous servings if eating alone with a salad, or 10 servings as a side dish

Number of Servings: 5

Recipe submitted by SparkPeople user DCREASE.