Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.5 mg |
| Potassium | 372.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.6 g |
| Protein | 7.0 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 40.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.9 % |
| Copper | 17.4 % |
| Folate | 11.7 % |
| Iron | 10.2 % |
| Magnesium | 13.9 % |
| Manganese | 39.4 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 17.1 % |
| Selenium | 27.6 % |
| Thiamin | 10.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley and veggie casserole
View the full barley and veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley and veggie casserole
141 calories of Barley, pearled, raw, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1 tbsp)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
7 calories of Green Beans (snap), (0.20 cup)
5 calories of Spinach, frozen, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
Calories per serving of barley and veggie casserole
141 calories of Barley, pearled, raw, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1 tbsp)
9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)
7 calories of Green Beans (snap), (0.20 cup)
5 calories of Spinach, frozen, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
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