Low fat chili

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 133.4

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 313.6 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.9 g
Protein: 11.6 g

View full nutritional breakdown of Low fat chili calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 150

Number of Servings: 18

Ingredients

##*gv light red kidney bean, 3.5 cup (remove)

##*Beans, Kidney beans dark red 3 serv can, 6 serving (remove)

##Tomato Sauce, Hunts Sauce, 0.50 cup (remove)

##*Beef Stock - Knorr Homestyle gelatin, 1 serving (remove)

##*1 med yellow onion, 2 serving (remove)

##1 Med. Green Bell Pepper, 1 serving (remove)

##Garlic, 3 clove (remove)

##Chili powder, 3 tbsp (remove)

##96% lean ground beef, 16 oz (remove)

4 cups water

Tips

add fat free sour cream and 2% cheese!

Directions

sauté green bell pepper and onion and garlic...add to crock pot..add all other ingredients to crock pot...cook on high for 2.5 hours

Serving Size: makes 18 servings (1 cup)

Number of Servings: 18

Recipe submitted by SparkPeople user BCDSMOM12.