broccoli egg cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 4.4 g
  • Cholesterol: 95.5 mg
  • Sodium: 101.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.4 g

View full nutritional breakdown of broccoli egg cups calories by ingredient



Number of Servings: 12

Ingredients

    5 eggs
    0.5 small onion, chopped
    2 garlic cloves, minced
    frozen broccoli (half a package)
    0.5 cups cottage cheese
    0.5 cups shredded cheddar cheese
    1 tsp oil

Directions

lightly saute onions and garlic in oil. Defrost frozen broccoli in the microwave. Combine all ingredients in a large bowl, stir well. Season to taste (I used salt, pepper, and a dash of cayenne pepper). Spoon into 12 silicon muffin cups that were sprayed with Pam.

Bake at 400 degrees F until done. I like mine well browned, so I baked them for about 45 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MONIELYNN.