broccoli egg cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.6
- Total Fat: 4.4 g
- Cholesterol: 95.5 mg
- Sodium: 101.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.2 g
- Protein: 6.4 g
View full nutritional breakdown of broccoli egg cups calories by ingredient
Number of Servings: 12
Ingredients
-
5 eggs
0.5 small onion, chopped
2 garlic cloves, minced
frozen broccoli (half a package)
0.5 cups cottage cheese
0.5 cups shredded cheddar cheese
1 tsp oil
Directions
lightly saute onions and garlic in oil. Defrost frozen broccoli in the microwave. Combine all ingredients in a large bowl, stir well. Season to taste (I used salt, pepper, and a dash of cayenne pepper). Spoon into 12 silicon muffin cups that were sprayed with Pam.
Bake at 400 degrees F until done. I like mine well browned, so I baked them for about 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MONIELYNN.
Bake at 400 degrees F until done. I like mine well browned, so I baked them for about 45 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MONIELYNN.