Healthy Gravy
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 29.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 1.3 g
View full nutritional breakdown of Healthy Gravy calories by ingredient
Introduction
From Everydayhealth.com From Everydayhealth.comNumber of Servings: 8
Ingredients
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2 cups organic low sodium Chicken broth, Pacific Natural
1 medium onion, coarsely chopped
1 celery stalk, coarsely chopped
1/2 cup cold water
1 tsp. low sodium soy sauce
1/4 cup all purpose white flour
Directions
1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2. In small bowl, stir water, soy sauce,and flour with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNLSLATER.
2. In small bowl, stir water, soy sauce,and flour with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNLSLATER.