Bean, Butternut squash , Pork chili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 1,163.3 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 15.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Bean, Butternut squash , Pork chili calories by ingredient



Number of Servings: 2

Ingredients

    1 teaspoon olive oil
    1/8 onion, chopped
    3/8 clove garlic, minced
    2-1/2 ounces cubed pork tenderloin (venison, beef, bison, or chicken)
    2-1/2 ounces butternut squash - peeled, seeded and cut into 1-inch dice
    1 tablespoon and 1 teaspoon chicken broth
    1/8 (4.5 ounce) can chopped green chilies
    3/8 (14.5 ounce) can petite diced tomatoes
    1/8 (15 ounce) can kidney beans with liquid( or dried mixed beans of choice, already cooked)
    1/8 (15.5 ounce) can white hominy, drained
    Garlic powder, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    chipolte pepper in adobe sauce, 1 pepper diced
    1/8 (8 ounce) can tomato sauce
    1/2 teaspoon chili powder
    1/2 teaspoon ground cumin
    1/8 teaspoon garlic salt

Directions

Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add diced pork, and stir until crumbly and no longer pink.
Add the butternut squash, chicken broth, jalapeno,chipolte pepper tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cayenne, cumin, and garlic powder. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.

Serving Size: 1.5

Number of Servings: 2

Recipe submitted by SparkPeople user HMCCRAY1969.