Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.9 mg
Sodium 1,163.3 mg
Potassium 1,053.9 mg
Total Carbohydrate 52.3 g
Dietary Fiber 15.7 g
Sugars 7.0 g
Protein 11.3 g
Vitamin A 165.2 %
Vitamin B-12 1.6 %
Vitamin B-6 26.4 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 12.0 %
Copper 22.1 %
Folate 25.4 %
Iron 22.0 %
Magnesium 23.2 %
Manganese 43.8 %
Niacin 17.7 %
Pantothenic Acid 9.1 %
Phosphorus 24.7 %
Riboflavin 13.5 %
Selenium 10.3 %
Thiamin 18.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean, Butternut squash , Pork chili

View the full Bean, Butternut squash , Pork chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, Butternut squash , Pork chili

109 calories of Beans, red kidney, (0.50 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Hominy, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Garlic, (2 clove)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Chili powder, (0.25 tsp)

2 calories of Chicken Broth, (1.50 fl oz)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of chipolte pepper in adobo sauce, (0.50 serving)


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