Chicken Parmagian


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 624.3
  • Total Fat: 13.4 g
  • Cholesterol: 75.6 mg
  • Sodium: 887.0 mg
  • Total Carbs: 79.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 46.7 g

View full nutritional breakdown of Chicken Parmagian calories by ingredient


Introduction

Heart Healthy Decadance Heart Healthy Decadance
Number of Servings: 4

Ingredients

    Boneless Skinless Chicken Breast Tenderloins (I prefer them because they are small and cook faster)
    Prego Heart Smart Traditional
    Part Skim Shredded Mozzarella
    Bread crumbs
    Whole Wheat Spagetti
    Parmesan Cheese (grated)
    Flat Leaf Parsley

Directions

Mix 1/2 cup grated parmesan into the plain bread crumbs

Rinse chicken tenderloin in water dip in bread/cheese mixture
Spray bottom of baking dish with pam
put chicken in a single layer
bake according to package directions ((I use tyson boneless, skinless chicken tenderloins)
While that is baking make spagetti according to package directions and heat of prego.
Last two minutes sprinkle 1tbl of prego over each chicken and sprinkle with a little shredded mozzerella
Serve with a side of spagetti and prego!

YUMMO

Number of Servings: 4

Recipe submitted by SparkPeople user PAPAROY.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    There is enough calories and fat in this recipe, that you might as well have the real thing , and there is way too much sodium. No one should be eating that much sodium at one meal. the reccomended % at one meal should not exceed 360mg. Too much salt causes high Blood Pressure, Strokes,Heart Probs. - 7/15/08


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    What are the measurements? IT does not say how much to use of each. - 8/1/11


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    Although I did not make this recipe, I think some healthier, low-fat substitutes can be made to reduce the fat grams per serving. For example, fat-free mozz cheese and reduced fat parm cheese. And maybe a different sauce. - 5/13/08