beginners green smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

View full nutritional breakdown of beginners green smoothie calories by ingredient



Number of Servings: 4

Ingredients

    spinach, fresh, 4 cup
    Kale chopped fresh 2 cups
    Water 2 cups
    Banana, fresh, 1 medium
    Apples fresh with skin 1 cup
    Strawberries, fresh 1 cup halves

Directions

process in blender

Serving Size: 4 -1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYTLERANCH2014.