Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 365.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.6 g |
| Protein | 2.2 g |
| Vitamin A | 119.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.6 % |
| Copper | 5.4 % |
| Folate | 17.8 % |
| Iron | 8.1 % |
| Magnesium | 9.7 % |
| Manganese | 21.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beginners green smoothie
View the full beginners green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beginners green smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of beginners green smoothie
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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