Chicken Piccata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.0
- Total Fat: 7.1 g
- Cholesterol: 137.2 mg
- Sodium: 563.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.5 g
- Protein: 57.0 g
View full nutritional breakdown of Chicken Piccata calories by ingredient
Number of Servings: 4
Ingredients
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1/3 cup all-purpose flour
1/4 tsp. salt
1/4 tsp. black pepper
4 boneless, skinless chicken breast (about 1 lb.)
3 Tbsp. I Can't Believe It's Not Butter or Brummel & Brown yogurt spread, divided
1/2 cup chicken broth
4 thin slices lemon
Directions
In shallow bowl, combine flour, salt, pepper. Dip chicken in flour mixture, coating well.
In 12-inch skillet, melt 2 tablespoons of I Can't Believe It's Not Butter or Brummel & Brown yogurt spread. Spread over medium heat and cook chicken in two batches until chicken is thoroughly cooked, turning once. Remove chicken to serving platter and keep warm.
In same skillet, add broth and lemon slices. Bring to a boil over high heat, scraping up brown bits from bottom of pan. Stir in remaining 1 tablespoon of I Can't Believe It's Not Butter or Brummel & Brown yogurt spread. Spread until melted. Pour sauce over chicken and garnish with parsley, if desired.
Preparation time: 10 minutes
Cook time: 18 minutes
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NNNASH.
In 12-inch skillet, melt 2 tablespoons of I Can't Believe It's Not Butter or Brummel & Brown yogurt spread. Spread over medium heat and cook chicken in two batches until chicken is thoroughly cooked, turning once. Remove chicken to serving platter and keep warm.
In same skillet, add broth and lemon slices. Bring to a boil over high heat, scraping up brown bits from bottom of pan. Stir in remaining 1 tablespoon of I Can't Believe It's Not Butter or Brummel & Brown yogurt spread. Spread until melted. Pour sauce over chicken and garnish with parsley, if desired.
Preparation time: 10 minutes
Cook time: 18 minutes
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NNNASH.
Member Ratings For This Recipe
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CD8576432
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KATY2010