Turkey Veggie Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 285.3
- Total Fat: 6.2 g
- Cholesterol: 55.0 mg
- Sodium: 1,060.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.8 g
- Protein: 23.7 g
View full nutritional breakdown of Turkey Veggie Chili calories by ingredient
Number of Servings: 6
Ingredients
-
Zucchini, 400 grams
Mushrooms, fresh, 4 medium
Carrots, raw, 4 small
Onions, 1
Green pepper, 1
yellow pepper, 1
orange pepper, 1
*Turkey, Ground turkey, 93% lean, 1lb
Diced Tomato 2 cans undrained
Tomato Sauce, 1 can
Beans, red kidney, 1 can drained
Beans, great northern,1 can drained
.5 can of water
Chili Powder, 5 tbs
Cumin, 2 tbs
Garlic, 2 tbs
Salt & pepper to taste
Directions
Dice Vegetables
Brown meat in large skillet with 4tbs of chili powder. Add in veggies and stir
Once meat is browned and veggies are reduced add to crock pot
Add 2 cans of diced tomatoes, undrained, tomato sauce, and beans, drained.
Cook on high for 4 hours
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALNALLY1.
Brown meat in large skillet with 4tbs of chili powder. Add in veggies and stir
Once meat is browned and veggies are reduced add to crock pot
Add 2 cans of diced tomatoes, undrained, tomato sauce, and beans, drained.
Cook on high for 4 hours
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALNALLY1.