Grilled Tilapia Broccoli Penne
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 566.5
- Total Fat: 29.5 g
- Cholesterol: 78.8 mg
- Sodium: 340.8 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 4.3 g
- Protein: 27.4 g
View full nutritional breakdown of Grilled Tilapia Broccoli Penne calories by ingredient
Introduction
Love garlic? Try this recipe using our Tilapia or Roasted Garlic & Butter Grilled Fillets – dee-licious! Love garlic? Try this recipe using our Tilapia or Roasted Garlic & Butter Grilled Fillets – dee-licious!Number of Servings: 2
Ingredients
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2 Gorton's Tilapia Signature Grilled Fillets
4 oz penne pasta
2 Tbsp vegetable or olive oil
1 small onion, thinly sliced
2 cloves garlic, minced
2 cups broccoli florets
2 Tbsp butter or margarine
2 Tbsp Parmesan cheese, grated
1 tsp red pepper flakes, crushed
1/4 tsp salt
1/4 tsp pepper
Directions
Prepare Gorton's Tilapia Signature Grilled Fillets and pasta according to package instructions and cut each fillet into 4 pieces.
Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.
Serving Size: Makes 2 servings
Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.
Serving Size: Makes 2 servings
Member Ratings For This Recipe
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