Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.5 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 78.8 mg |
| Sodium | 340.8 mg |
| Potassium | 629.3 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 27.4 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 142.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 17.1 % |
| Calcium | 12.9 % |
| Copper | 6.3 % |
| Folate | 26.6 % |
| Iron | 9.2 % |
| Magnesium | 9.9 % |
| Manganese | 21.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 13.2 % |
| Selenium | 6.8 % |
| Thiamin | 13.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tilapia Broccoli Penne
View the full Grilled Tilapia Broccoli Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tilapia Broccoli Penne
200 calories of Pasta, cooked, (2 oz)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
Calories per serving of Grilled Tilapia Broccoli Penne
200 calories of Pasta, cooked, (2 oz)
119 calories of Olive Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
80 calories of Gortons Grilled Tilapia Signature Grilled, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
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