FiberFULL - Juicing Pulp Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 443.1
- Total Fat: 23.0 g
- Cholesterol: 62.0 mg
- Sodium: 921.4 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 9.9 g
- Protein: 11.0 g
View full nutritional breakdown of FiberFULL - Juicing Pulp Muffins calories by ingredient
Introduction
Nutrition Values are estimated and will vary according to pulp used Nutrition Values are estimated and will vary according to pulp usedNumber of Servings: 6
Ingredients
-
3 cups pulp (I like carrot, apple, beet)
3 tbsp Raw Honey
1/3 cup King Arthur Gluten Free Flour
1/3 cup Oat Flour
2 Eggs
3 Tbsp Pure Maple Syrup
1/4 cup Olive Oil
1/4 cup of the juice
2 tsp baking soda
Spices and salt to taste:
2 Tbsp cinnamon
1 tsp clove
1/5 tsp nutmeg
1/2 tsp allspice
1 tsp vanilla
1 tsp salt
Tips
These muffins are incredibly dense and moist - I like to use some of the nuts on top.
Directions
Preheat oven to 380 degrees fahrenheit. Mix all ingredients together and portion into prepared muffin sheet - I spray mine with coconut oil. Bake 35-40 minutes, or until muffins are firm to the touch.
Serving Size: Makes 6-12 muffins
Serving Size: Makes 6-12 muffins
