Spaghetti Squash Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 403.9
- Total Fat: 22.9 g
- Cholesterol: 91.8 mg
- Sodium: 669.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.6 g
- Protein: 33.4 g
View full nutritional breakdown of Spaghetti Squash Bake calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb extra lean ground beef
1 large green pepper, chopped
1 medium onion, chopped
4 cups cooked spaghetti squash
1 jar Rao's Tomato Basil Sauce
1.5 cups shredded mozzarella
1/2 cup grated Parmesan cheese
Garlic powder to taste
Tips
Cook the squash an hour or so before putting the recipe together to allow it to cool before handling.
Directions
Set oven to 350 and make several fork holes in the spaghetti squash. Cook for 1 hour. Allow to cool.
Brown ground beef with peppers and onions. Drain. Add tomato sauce and garlic powder. Keep warm.
When squash has cooled, slice in half and remove seeds. Use a fork to shred the squash into a 9x5 baking dish coated with cooking spray.
Pour burger and sauce mixture over the squash. Spread mozzarella and Parmesan evenly over the top.
Cover with foil and bake at 350 for 20 minutes. Remove foil and bake another 10-15 minutes until the cheese is melted and starting to brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHRIS14905.
Brown ground beef with peppers and onions. Drain. Add tomato sauce and garlic powder. Keep warm.
When squash has cooled, slice in half and remove seeds. Use a fork to shred the squash into a 9x5 baking dish coated with cooking spray.
Pour burger and sauce mixture over the squash. Spread mozzarella and Parmesan evenly over the top.
Cover with foil and bake at 350 for 20 minutes. Remove foil and bake another 10-15 minutes until the cheese is melted and starting to brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHRIS14905.