Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 91.8 mg |
| Sodium | 669.4 mg |
| Potassium | 479.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.9 g |
| Protein | 33.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 34.9 % |
| Copper | 6.4 % |
| Folate | 5.0 % |
| Iron | 14.6 % |
| Magnesium | 8.9 % |
| Manganese | 7.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.8 % |
| Selenium | 26.8 % |
| Thiamin | 6.9 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Bake
View the full Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Bake
199 calories of Ground Beef (extra lean), (2.67 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
47 calories of Rao's Spaghetti Sauce, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
28 calories of Spaghetti Squash, (0.67 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
Calories per serving of Spaghetti Squash Bake
199 calories of Ground Beef (extra lean), (2.67 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
47 calories of Rao's Spaghetti Sauce, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
28 calories of Spaghetti Squash, (0.67 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
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