Stove Top Kale
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111.9
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.8 g
View full nutritional breakdown of Stove Top Kale calories by ingredient
Introduction
A quick and yummy way to get some Kale in your diet! A quick and yummy way to get some Kale in your diet!Number of Servings: 6
Ingredients
-
Fresh Chopped Kale
Extra Virgin Olive Oil
Aged Balsamic Vinegar
Minced Garlic
Himalayan Pink Salt
Black Pepper
Tips
I prefer my Kale to still have a little bite to it, I don't like wilted greens, but if you do, go for fifteen minutes cooking time.
Turn your greens at least once.
Directions
Drizzle the Olive Oil all over the largest pan you have.
Turn your stove top heat to medium.
Add the garlic while oil heats.
Dump in the Kale (cut it to whatever size you like!)
Add the salt and pepper.
Drizzle the Vinegar on top.
Turn the Kale over until it's well coated in the oil.
Cover and cook down the Kale to your liking.
Serving Size: Makes 6 3/4 cup servings on average
Number of Servings: 6
Recipe submitted by SparkPeople user JEDIS4JOGGING.
Turn your stove top heat to medium.
Add the garlic while oil heats.
Dump in the Kale (cut it to whatever size you like!)
Add the salt and pepper.
Drizzle the Vinegar on top.
Turn the Kale over until it's well coated in the oil.
Cover and cook down the Kale to your liking.
Serving Size: Makes 6 3/4 cup servings on average
Number of Servings: 6
Recipe submitted by SparkPeople user JEDIS4JOGGING.