Downtown Grocery Protein Vegetarian Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 12.9 g
  • Cholesterol: 28.8 mg
  • Sodium: 973.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Downtown Grocery Protein Vegetarian Salad calories by ingredient



Number of Servings: 1

Ingredients

    Spinach, fresh, 0.25 cup
    Lima Beans, 0.10 cup
    *Carrot, shredded for salad portion, 1 serving
    Sweet Corn, Canned, 0.10 cup
    Blue Cheese, 1 oz
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.10 cup
    GOYA Chick Peas (Garbonzo Beans), 0.10 cup
    Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 0.5 serving
    "Great Value" Pepper Jack Cheese, Sliced (1 slice), 0.5 serving
    *quinona, cooked, 0.10 cup
    Waldon Farms Calorie Free Dressing, 1 TB

Directions

Toss and eat

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user WAUSAUGAL2014.