Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 28.8 mg |
| Sodium | 973.5 mg |
| Potassium | 236.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 22.1 % |
| Copper | 3.8 % |
| Folate | 15.4 % |
| Iron | 9.6 % |
| Magnesium | 6.5 % |
| Manganese | 9.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.7 % |
| Selenium | 7.5 % |
| Thiamin | 3.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Downtown Grocery Protein Vegetarian Salad
View the full Downtown Grocery Protein Vegetarian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Downtown Grocery Protein Vegetarian Salad
100 calories of Blue Cheese, (1 oz)
35 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.50 serving)
23 calories of Lima Beans, (0.10 cup)
22 calories of quinona, cooked, (0.10 cup)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
16 calories of Sweet Corn, Canned, (0.10 cup)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of walden farm calorie free dressing, (1 serving)
Calories per serving of Downtown Grocery Protein Vegetarian Salad
100 calories of Blue Cheese, (1 oz)
35 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.50 serving)
23 calories of Lima Beans, (0.10 cup)
22 calories of quinona, cooked, (0.10 cup)
20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)
16 calories of Sweet Corn, Canned, (0.10 cup)
13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of walden farm calorie free dressing, (1 serving)
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