Egg muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 9.8 g
  • Cholesterol: 198.5 mg
  • Sodium: 146.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Egg muffin calories by ingredient



Number of Servings: 12

Ingredients

    Egg, fresh, whole, raw, 12 large
    *Cheese, Cabot Private Stock Vermont Cheddar, 8 oz
    *Onion, fresh (medium), 100 gram(s)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    *Green Onion, Fresh (1 stalk), 3 serving
    bacon, Farmland, Hickory Smoked Natural, 2 pan fried slices, 4 serving
    salt
    oregano

Directions

use a silicone cup cake pan

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BIAWERNECK.