Egg muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.2
- Total Fat: 9.8 g
- Cholesterol: 198.5 mg
- Sodium: 146.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 10.0 g
View full nutritional breakdown of Egg muffin calories by ingredient
Number of Servings: 12
Ingredients
-
Egg, fresh, whole, raw, 12 large
*Cheese, Cabot Private Stock Vermont Cheddar, 8 oz
*Onion, fresh (medium), 100 gram(s)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*Green Onion, Fresh (1 stalk), 3 serving
bacon, Farmland, Hickory Smoked Natural, 2 pan fried slices, 4 serving
salt
oregano
Directions
use a silicone cup cake pan
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BIAWERNECK.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BIAWERNECK.