Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 198.5 mg |
| Sodium | 146.9 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 10.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.4 % |
| Copper | 0.4 % |
| Folate | 6.4 % |
| Iron | 4.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg muffin
View the full Egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.42 oz)
13 calories of bacon, Farmland, Hickory Smoked Natural, 2 pan fried slices, (0.33 serving)
9 calories of Onion, fresh (medium), (8.33 gram(s))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Vegetables - Green Onion, Fresh (1 stalk), (0.25 serving)
Calories per serving of Egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Cheese, Cabot Private Stock Vermont Cheddar, (0.42 oz)
13 calories of bacon, Farmland, Hickory Smoked Natural, 2 pan fried slices, (0.33 serving)
9 calories of Onion, fresh (medium), (8.33 gram(s))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Vegetables - Green Onion, Fresh (1 stalk), (0.25 serving)
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