Jeni's Crockpot Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 5.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 864.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Jeni's Crockpot Red Beans and Rice calories by ingredient



Number of Servings: 10

Ingredients

    1 bag red beans
    2 packages Smoked Turkey Sausage (sliced)
    1 can stewed tomatoes
    1 sweet yellow onion (chopped)
    1 cup assorted bell peppers (chopped)
    Cajun seasoning (to taste)

    Serve over cooked brown rice (approx 1/2-3/4 cup per serving)

Tips

I start this before bed and check it once in the morning and once again around lunch time. Cooking it for the longer time period on warm allows the crockpot to work it's magic. If you're using a rice cooker you could start your rice after lunch as well so it will be done in time for dinner.


Directions

Rinse red beans thoroughly. Put all ingredients in crock pot except the rice. Fill crockpot with enough water to cover the ingredients completely with an additional several inches of water above. Set crockpot to warm. Check water level and stir at the half way point (about 8 hours). Leave crockpot on warm and cook an additional 4 hours and stir again. Taste to see if you need additional seasoning. Cook a final 4 hours and red beans and rice will be done.

Serving Size: Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMAJENI.