Melanie C.'s Spaghetti Squash Broccoli Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 9.7 g
  • Cholesterol: 55.5 mg
  • Sodium: 405.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Melanie C.'s Spaghetti Squash Broccoli Alfredo calories by ingredient


Introduction

Uses spaghetti squash instead of traditional pasta and greek yogurt for the sauce. Uses spaghetti squash instead of traditional pasta and greek yogurt for the sauce.
Number of Servings: 6

Ingredients



    Chicken Breast (cooked), no skin, roasted, 16 ounces
    Spaghetti Squash, 4 cup
    Broccoli, fresh, 2 cup, chopped or diced
    Olive Oil, 2 tbsp
    *Aldi Minced Garlic, 4 tsp
    *Flour, white, .13 cup
    Swanson Chicken Broth 99% Fat Free, 1 cup
    great value greek nonfat yogurt (plain) - 1 c., .25 serving
    Milk, nonfat (skim milk), .25 cup
    Parmesan Cheese, shredded, 12 tbsp

Directions

Roast squash and broccoli.Cook chicken in olive oil on stove top. Remove chicken from pan. In pan used to cook chicken, prepare sauce using remaining ingredients.
Add squash, broccoli, and chicken to pan. Heat thoroughly. Season to taste with salt and pepper, nutmeg is optional.

Serving Size: Nutrition based on 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MCOTTON271.

TAGS:  Poultry |