Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 55.5 mg |
| Sodium | 405.7 mg |
| Potassium | 413.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 24.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 53.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.4 % |
| Calcium | 18.3 % |
| Copper | 4.7 % |
| Folate | 9.6 % |
| Iron | 7.8 % |
| Magnesium | 11.7 % |
| Manganese | 10.9 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.4 % |
| Selenium | 26.6 % |
| Thiamin | 9.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melanie C.'s Spaghetti Squash Broccoli Alfredo
View the full Melanie C.'s Spaghetti Squash Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melanie C.'s Spaghetti Squash Broccoli Alfredo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of great value greek nonfat yogurt (plain) - 1 c., (0.04 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Aldi Minced Garlic, (0.67 tsp)
Calories per serving of Melanie C.'s Spaghetti Squash Broccoli Alfredo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of great value greek nonfat yogurt (plain) - 1 c., (0.04 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Aldi Minced Garlic, (0.67 tsp)
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