Spicy Vegan Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 255.6 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 26.3 g
- Protein: 19.3 g
View full nutritional breakdown of Spicy Vegan Bean Salad calories by ingredient
Introduction
Delicious with a kick Delicious with a kickNumber of Servings: 8
Ingredients
-
Goya 16 Bean soup mix - 1 16 oz bag
2.5 cup chopped onions
1-2 med bell pepper(s), chopped
Garlic, 1 clove, crushed
Shelled frozen edamame, 1 16 oz bag
Goya canned chipolte peppers, 4 tbsp
Sea salt to taste (optional)
Directions
Soak goya beans as directed on package
Sautee onions, peppers & garlic in skillet 2 minutes using a couple of sprays of non-stick cooking spray
Rough chop chipolte peppers and sautee in pan, 1-2 minutes
Heat edamame per package directions
Combine in large bowl, season with sea salt (optional)
Chill 1-2 hours or overnight
Serving Size: 1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MARKMILLET.
Sautee onions, peppers & garlic in skillet 2 minutes using a couple of sprays of non-stick cooking spray
Rough chop chipolte peppers and sautee in pan, 1-2 minutes
Heat edamame per package directions
Combine in large bowl, season with sea salt (optional)
Chill 1-2 hours or overnight
Serving Size: 1 cup per serving
Number of Servings: 8
Recipe submitted by SparkPeople user MARKMILLET.