Egg Canadian Bacon Breakfast Sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.7
- Total Fat: 6.3 g
- Cholesterol: 186.8 mg
- Sodium: 327.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.0 g
- Protein: 11.6 g
View full nutritional breakdown of Egg Canadian Bacon Breakfast Sandwiches calories by ingredient
Introduction
Great breakfast sandwich you can make at the beginning of the week and freeze. Just pop in the micro for 1-2 minutes and you have a healthy breakfast! Great breakfast sandwich you can make at the beginning of the week and freeze. Just pop in the micro for 1-2 minutes and you have a healthy breakfast!Number of Servings: 6
Ingredients
-
6 slices Canadian Bacon
6 large eggs
6 Rudi's Whole Wheat English Muffins
Cooking Spray
Directions
1. Preheat oven to 375*. Spray either 6 ramekins or 6 cups in a muffin pan.
2. Crack an egg into a bowl and break the yolk. Don't go too crazy we don't want to beat the egg.
3. Pour the egg into the prepared ramekin/muffin cup and do the same for the remaining 5 eggs.
4. Place ramekins/muffin pan into oven and bake for 12-15 minutes or until egg is cooked.
5. While eggs are cooking toast all of the english muffins.
6. Once eggs are done remove from oven and let cool for 15 minutes. Once cool make sandwiches by layering english muffin, canadian bacon, egg, english muffin. Wrap in wax paper and freeze.
7. To reheat microwave for 1-2 minutes or until hot.
Serving Size: Makes 6 breakfast sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user SIRYN511.
2. Crack an egg into a bowl and break the yolk. Don't go too crazy we don't want to beat the egg.
3. Pour the egg into the prepared ramekin/muffin cup and do the same for the remaining 5 eggs.
4. Place ramekins/muffin pan into oven and bake for 12-15 minutes or until egg is cooked.
5. While eggs are cooking toast all of the english muffins.
6. Once eggs are done remove from oven and let cool for 15 minutes. Once cool make sandwiches by layering english muffin, canadian bacon, egg, english muffin. Wrap in wax paper and freeze.
7. To reheat microwave for 1-2 minutes or until hot.
Serving Size: Makes 6 breakfast sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user SIRYN511.
