Teriyaki Chicken (make ahead for freezer)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,870.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Teriyaki Chicken (make ahead for freezer) calories by ingredient
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make and freeze! make and freeze!
Number of Servings: 4


    1/2 cup soy sauce
    1/2 cup sugar
    1 1/2 Tablespoons red wine vinegar
    2 teaspoons vegetable, canola, or sesame oil
    1 small minced garlic clove
    3/4 teaspoon ground ginger OR 1 teaspoon fresh minced ginger
    1 pound boneless, skinless chicken breasts


Mix soy sauce, sugar, vinegar, oil, garlic and ginger to make marinade. Freeze chicken in marinade in a 1-gallon bag.
When preparing to serve, thaw chicken. Pour chicken and marinade into a baking dish. Bake in preheated 350 degree oven for 30 minutes. Makes four serving

*serve over brown or white rice
Have cooked french-cut green beans or broccoli with!

Number of Servings: 4

Recipe submitted by SparkPeople user BABSAROO.

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Member Ratings For This Recipe

  • Incredible!
    A quick and easy solution to the second half of the economy size chicken pack. I made one half with another recipe for crock pot and this for the rest. Plus all ingredients were on hand. - 10/13/11

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  • this sounds so good, i will try this - 4/16/08

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