Tomato lemon chickpea salad

Tomato lemon chickpea salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Tomato lemon chickpea salad calories by ingredient
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Introduction

light refreshing and healthy light refreshing and healthy
Number of Servings: 6

Ingredients

    1 handful fresh cilantro, chopped
    1 Tbsp fresh lemon juice
    1 Tbsp extra-virgin olive oil
    1/8 tsp. crushed red pepper
    2 garlic clove, minced
    2 (15 oz.) can chickpeas, rinsed and drained
    2 diced roma tomatoes
    1 tsp sugar
    1/2 onion diced

Directions

In a medium bowl, whisk together olive oil, lemon juice, crushed red pepper, garlic, sugar and cilantro. Toss in chickpeas and tomatoes and onion, cover and allow them to marinate for about 30 minutes at room temperature. Serve and enjoy!

Serving Size: 1/4 cup servings 6

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Member Ratings For This Recipe


  • Good
    Good - 10/5/18

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  • This sounds like tabouli, except with chickpeas. Good idea. - 7/12/17

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  • Incredible!
    delicious, simple and easy to make :) - 1/18/15

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