Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 6.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 5.1 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato lemon chickpea salad

View the full Tomato lemon chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato lemon chickpea salad

89 calories of Chick Peas, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Roma Tomato, (0.33 serving)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Onion (medium size), (0.08 serving)

2 calories of Cilantro (leaves, fresh), (0.08 cup)

1 calories of Garlic (1 clove), (0.33 serving)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Crushed Red Pepper, (0.04 tsp)


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