Wheat, barley and flax bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 178.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Wheat, barley and flax bread calories by ingredient
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High fiber, high nutrition bread from your bread machine! High fiber, high nutrition bread from your bread machine!
Number of Servings: 12


    12 oz. (1 and 1/4 C.) water at room temperature
    3 Tbs. canola oil
    3 Tbs. honey
    2 C. 100% whole wheat flour
    1 C. high gluten bread flour
    1/4 C. barley flour
    1/4 C. golden or brown flaxseed (whole)
    1/4 C. brown flaxseed, ground into meal
    (a mini coffee grinder works well)
    1 1/2 Tbs. vital wheat gluten flour
    3 Tbsp. powdered buttermilk
    1 1/2 tsp. fine sea salt
    2 tsp. active dry yeast


Makes 12 slices

Place all ingredients into your bread machine pan according to your manufacturer's directions. If using delayed cycle, be sure to place the yeast in a small well in the top center of the dry ingredients on top of the base of liquid. Use the whole wheat cycle, 1 1/2 lbs., light crust.

Number of Servings: 12

Recipe submitted by SparkPeople user SISBECKI.

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