Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.4 mg
Sodium 178.2 mg
Potassium 82.7 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.9 g
Sugars 15.5 g
Protein 8.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.5 %
Copper 5.1 %
Folate 9.5 %
Iron 6.6 %
Magnesium 7.6 %
Manganese 19.1 %
Niacin 4.3 %
Pantothenic Acid 1.7 %
Phosphorus 6.1 %
Riboflavin 4.1 %
Selenium 10.1 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat, barley and flax bread

View the full Wheat, barley and flax bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat, barley and flax bread

69 calories of Whole Wheat Flour, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

15 calories of Flaxseed, (0.02 cup)

15 calories of Flaxseed, (0.02 cup)

13 calories of Vital wheat gluten, (3.54 grams)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Carnation Malted Milk Powder, (0.25 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Water, tap, (1 fl oz)

0 calories of Atlantic Sea Salt, (0.13 tsp)


No nutrition or calorie comments found.