Baked Squash Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.6
- Total Fat: 1.7 g
- Cholesterol: 48.5 mg
- Sodium: 360.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.3 g
- Protein: 4.7 g
View full nutritional breakdown of Baked Squash Casserole calories by ingredient
Introduction
A delicious low calorie version of the classic. Reduced-fat, gluten-free. A delicious low calorie version of the classic. Reduced-fat, gluten-free.Number of Servings: 8
Ingredients
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8 c yellow squash or zucchini, thinly sliced
½ onion, minced
¼ C Celery, minced
6 oz Cottage cheese
2 eggs
1/2 c quinoa, cooked, toasted
1 tbsp thyme
1 tsp siracha
1 tbsp sage
Salt, pepper
Directions
Cook quinoa in water until soft. Spread quinoa on sprayed sheet pan. Spray quinoa with more cooking spray. Bake at 350 for 30 minutes or until toasted. Stir and breakup clumps halfway through.
Combine squash, onion, celery in bowl. Microwave 10 minutes then drain liquid. Beat egg. Mix in cottage cheese and spices. Pour into sprayed oven dish.
Bake in oven at 350 for 45 minutes until mixture is set. Top with quinoa and return to oven for 15 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYPSPARK.
Combine squash, onion, celery in bowl. Microwave 10 minutes then drain liquid. Beat egg. Mix in cottage cheese and spices. Pour into sprayed oven dish.
Bake in oven at 350 for 45 minutes until mixture is set. Top with quinoa and return to oven for 15 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LYPSPARK.