Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.5 mg |
| Sodium | 360.6 mg |
| Potassium | 518.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 4.7 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 8.5 % |
| Folate | 10.4 % |
| Iron | 8.3 % |
| Magnesium | 10.7 % |
| Manganese | 18.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.7 % |
| Selenium | 1.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Squash Casserole
View the full Baked Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Squash Casserole
29 calories of Zucchini, (1 cup, sliced)
19 calories of 365 Organic Quinoa, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Squash Casserole
29 calories of Zucchini, (1 cup, sliced)
19 calories of 365 Organic Quinoa, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
1 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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