Crustless Quiche - low carb breakfast option

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 20.9 g
  • Cholesterol: 338.3 mg
  • Sodium: 716.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Crustless Quiche - low carb breakfast option calories by ingredient


Introduction

A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made. A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made.
Number of Servings: 6

Ingredients

    1/2 medium onion (diced)
    2 c. spinach (chopped)
    1 T butter
    1 c. ham (diced)
    1 c. cottage cheese (4% large curd)
    2 c. of eggs (~8 eggs)
    3/4 c. shredded cheese
    1/2 t. salt
    1/2 t. pepper

Tips

You can add pretty much any veggies that you'd like, but keep them around 1 c. total.


Directions

Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach in the butter. Mix the cottage cheese, eggs and cheese in a bowl. Season with salt and pepper to taste. Put equal amounts of the onion spinach mixture and ham in each ramekin. Pour egg mixture over the top. Give a quick stir. Bake at 375 for approx. 30 min or until eggs are set.

Serving Size: Makes 6 small ramekins

Number of Servings: 6

Recipe submitted by SparkPeople user SLOPPYJOE73.