Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 20.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 338.3 mg
Sodium 716.1 mg
Potassium 111.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 23.4 g
Vitamin A 34.7 %
Vitamin B-12 7.1 %
Vitamin B-6 4.9 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 26.3 %
Copper 1.7 %
Folate 1.5 %
Iron 11.0 %
Magnesium 2.9 %
Manganese 0.5 %
Niacin 6.0 %
Pantothenic Acid 1.6 %
Phosphorus 18.6 %
Riboflavin 9.6 %
Selenium 11.2 %
Thiamin 13.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche - low carb breakfast option


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche - low carb breakfast option

112 calories of Colby Cheese, (1 oz)

93 calories of Eggs - Scrambled - 1 Large Egg, (1.33 serving)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

37 calories of Cheese, Kroger Cottage Cheese Large Curd, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Baby Spinach (raw), (0.33 cup)


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