Caribbean Black Bean Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Caribbean Black Bean Sweet Potato Soup calories by ingredient


Introduction

Carribean Black Bean Sweet Potato Soup Carribean Black Bean Sweet Potato Soup
Number of Servings: 13

Ingredients

    0.5 tsp Allspice
    0.5 tsp Thyme, ground
    2.0 tsp Salt
    2.0 tbsp Olive Oil
    6.0 tsp Ginger Root
    6.0 cup Beans, black
    3.0 tsp unpacked Brown Sugar
    1.0 cup cilantro (fresh)
    1.0 cup green onion (fresh)
    2.0 serving Sweet Potato - Medium (Fresh)
    4.0 serving MEXICAN JALAPENO pepper fresh (1)
    2.0 serving Onion, White/Red, Fresh (1 Slice- Med 1/8")

Directions

1. sautee chopped onion in olive oil until tender. 2. add chopped jalapeno, ginger, allspice and thyme, sautee for 3 more minutes. 3. add beans, salt, brown sugar and water and sweet potatos, heat to boil, then simmer on low for 30 minutes or until the sweet potato is tender. 4. put one cup of bean/sweet potato mixture into blender. Puree, then stir puree back into the soup. 5. add chopped cilantro and chopped green onion. Serving Size: 13 one cup servings

Number of Servings: 13.0

Recipe submitted by SparkPeople user STEVE_I_AM.