Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.4 mg |
| Potassium | 301.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 7.4 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 8.6 % |
| Folate | 29.6 % |
| Iron | 11.7 % |
| Magnesium | 14.1 % |
| Manganese | 18.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 12.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Bean Sweet Potato Soup
View the full Caribbean Black Bean Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Bean Sweet Potato Soup
104 calories of Beans, black, (0.46 cup)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Sweet Potato - Medium (Fresh), (0.15 serving)
3 calories of Brown Sugar, (0.23 tsp unpacked)
1 calories of Onion, White/Red, Fresh (1 Slice- Med 1/8"), (0.15 serving)
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Ginger Root, (0.46 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of green onion (fresh), (0.08 cup)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.31 serving)
Calories per serving of Caribbean Black Bean Sweet Potato Soup
104 calories of Beans, black, (0.46 cup)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Sweet Potato - Medium (Fresh), (0.15 serving)
3 calories of Brown Sugar, (0.23 tsp unpacked)
1 calories of Onion, White/Red, Fresh (1 Slice- Med 1/8"), (0.15 serving)
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Ginger Root, (0.46 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of green onion (fresh), (0.08 cup)
0 calories of MEXICAN JALAPENO pepper fresh (1), (0.31 serving)
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