Cauliflower / Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 7.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 75.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Cauliflower / Carrot Soup calories by ingredient



Number of Servings: 10

Ingredients

    See above

Directions

Chop celery, carrots, cauliflower, onion and garlic. Cook for 20 minutes in 2 cups of coconut milk. Depending on how chunky you like your soup, blend a portion of the soup to thicken and make smooth. Add the chunks back in that you didn't blend. Add butter and olive oil. Serve

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BJBAILEY1.