Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 75.6 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 2.1 g |
| Vitamin A | 129.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.4 % |
| Copper | 0.9 % |
| Folate | 5.6 % |
| Iron | 2.0 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower / Carrot Soup
View the full Cauliflower / Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower / Carrot Soup
41 calories of Butter, unsalted, (0.40 tbsp)
21 calories of Carrot - raw, chopped, (0.40 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Cauliflower, cooked, (2.50 flowerets)
9 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.20 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.30 clove)
Calories per serving of Cauliflower / Carrot Soup
41 calories of Butter, unsalted, (0.40 tbsp)
21 calories of Carrot - raw, chopped, (0.40 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Cauliflower, cooked, (2.50 flowerets)
9 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.20 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.30 clove)
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