Atlantic Salmon -w- basting sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 17.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 102.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Atlantic Salmon -w- basting sauce calories by ingredient


Introduction

Atlantic Salmon with tasty Baby Bok CHoy Atlantic Salmon with tasty Baby Bok CHoy
Number of Servings: 2

Ingredients

    2- 4 ounce salmon filets
    1tsp of lemon juice
    1tbsp of Wegmans basting oil
    4 baby bok choy cut length wise
    1tsp ginger
    1tbsp sesame oil
    1 clove garlic minced
    1 tbsp. oyster sauce
    1 cup shitake mushrooms
    Salt and Pepper to taste

Tips

Bok Choy should be tender. Allow additional cooking time if needed.


Directions

Over a 2- 4oz portion of Atlantic salmon pour 1/2 tbsp. each portion of lemon juice or fresh lemon.
Drizzle 1tsp of basting oil over salmon.
Add 1tsp of cracked black pepper.
Broil for 8-10 minutes or until fish is brown on top and cooked through.
Cook baby bok choy in skillet with 1tbsp of sesame oil for 3 minutes on med high heat. Add garlic cook 1 more minutes. Add 1/2 cup of water and steam bok choy for 3 more minutes. Add Oyster Sauce, ginger, mushrooms and sesame oil and stir for 1 minute. Plate with Salmon.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TACDOG2U.