Atlantic Salmon -w- basting sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.8
- Total Fat: 17.6 g
- Cholesterol: 31.3 mg
- Sodium: 102.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.2 g
- Protein: 13.7 g
View full nutritional breakdown of Atlantic Salmon -w- basting sauce calories by ingredient
Introduction
Atlantic Salmon with tasty Baby Bok CHoy Atlantic Salmon with tasty Baby Bok CHoyNumber of Servings: 2
Ingredients
-
2- 4 ounce salmon filets
1tsp of lemon juice
1tbsp of Wegmans basting oil
4 baby bok choy cut length wise
1tsp ginger
1tbsp sesame oil
1 clove garlic minced
1 tbsp. oyster sauce
1 cup shitake mushrooms
Salt and Pepper to taste
Tips
Bok Choy should be tender. Allow additional cooking time if needed.
Directions
Over a 2- 4oz portion of Atlantic salmon pour 1/2 tbsp. each portion of lemon juice or fresh lemon.
Drizzle 1tsp of basting oil over salmon.
Add 1tsp of cracked black pepper.
Broil for 8-10 minutes or until fish is brown on top and cooked through.
Cook baby bok choy in skillet with 1tbsp of sesame oil for 3 minutes on med high heat. Add garlic cook 1 more minutes. Add 1/2 cup of water and steam bok choy for 3 more minutes. Add Oyster Sauce, ginger, mushrooms and sesame oil and stir for 1 minute. Plate with Salmon.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TACDOG2U.
Drizzle 1tsp of basting oil over salmon.
Add 1tsp of cracked black pepper.
Broil for 8-10 minutes or until fish is brown on top and cooked through.
Cook baby bok choy in skillet with 1tbsp of sesame oil for 3 minutes on med high heat. Add garlic cook 1 more minutes. Add 1/2 cup of water and steam bok choy for 3 more minutes. Add Oyster Sauce, ginger, mushrooms and sesame oil and stir for 1 minute. Plate with Salmon.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TACDOG2U.