Alex's black bean soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 5.0 g
  • Cholesterol: 3.2 mg
  • Sodium: 536.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Alex's black bean soup calories by ingredient



Number of Servings: 4

Ingredients

    Sautee 1 medium diced onion in a little EVOO.
    Drain 1 can of black beans and rinse.
    Add rinsed beans to onions. Then add salt, pepper, garlic powder and 1/3 cup of balsamic vinegar. Add about 1/4 cup water. Bring to a boil and then simmer until beans are tender. When beans are tender, add 1 tablespoon of butter and stir.
    Note: I couldn't find a way to convert the balsamic vinegar in the "add an ingredient section" to cups so I just left it as tablespoons.

Directions



Serving Size: one can of beans usually serves about 3 people

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIETM1.