Mozziesmom's Chicken Provolone/Parm
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 250.5
- Total Fat: 9.9 g
- Cholesterol: 74.6 mg
- Sodium: 727.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 31.2 g
View full nutritional breakdown of Mozziesmom's Chicken Provolone/Parm calories by ingredient
Introduction
One serving One servingNumber of Servings: 1
Ingredients
-
4 oz Chicken Breast
Provolone (Sargento low-fat) 1 serving
1 TBSP Italian Style Bread Crumbs
1 tsp Parmesan Cheese
3 grams Italian Style Cheese
1/2 tsp Eggbeaters
1/4 cup Organic Parmesean & Romano Pasta Sauce
Directions
Pound chicken breast thin
Dip in eggbeater
Cover with bread crumbs
Pan fry in 1/2 tsp olive oil
Cover and simmer til chicken is almost done
Put Provolone on top followed by sauce, then remaining cheeses, simmer for 5 minutes (at most)
Serving Size: One Serving
Dip in eggbeater
Cover with bread crumbs
Pan fry in 1/2 tsp olive oil
Cover and simmer til chicken is almost done
Put Provolone on top followed by sauce, then remaining cheeses, simmer for 5 minutes (at most)
Serving Size: One Serving