Low Carb Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 14.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,052.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.5 g

View full nutritional breakdown of Low Carb Chicken Soup calories by ingredient



Number of Servings: 4

Ingredients

    INGREDIENTS
    4 cups chicken broth
    2 TBSP EVOO
    1 lb chicken breasts, chopped or shredded
    1 cup celery, chopped
    1 cup onions, chopped
    10 oz bag fresh spinach
    1 teaspoon basil
    1 teaspoon salt
    black pepper
    celery salt (optional)

Directions

Salt and pepper chicken breasts, in a large pot, saute chicken on both sides for about 4 minutes each, add onion and celery, saute a few minutes longer, add chicken broth, spinach, basil and salt. Add enough chicken broth, make sure it covers ingredients, Bring to a boil over high heat. Reduce to a simmer and leave covered for about 90 minutes. Serve immediately. Season with black pepper and celery salt, as needed.

Serving Size: makes 4 servings - about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user CYNNI112.