Low Carb Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.9
- Total Fat: 14.6 g
- Cholesterol: 65.0 mg
- Sodium: 1,052.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 28.5 g
View full nutritional breakdown of Low Carb Chicken Soup calories by ingredient
Number of Servings: 4
Ingredients
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INGREDIENTS
4 cups chicken broth
2 TBSP EVOO
1 lb chicken breasts, chopped or shredded
1 cup celery, chopped
1 cup onions, chopped
10 oz bag fresh spinach
1 teaspoon basil
1 teaspoon salt
black pepper
celery salt (optional)
Directions
Salt and pepper chicken breasts, in a large pot, saute chicken on both sides for about 4 minutes each, add onion and celery, saute a few minutes longer, add chicken broth, spinach, basil and salt. Add enough chicken broth, make sure it covers ingredients, Bring to a boil over high heat. Reduce to a simmer and leave covered for about 90 minutes. Serve immediately. Season with black pepper and celery salt, as needed.
Serving Size: makes 4 servings - about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user CYNNI112.
Serving Size: makes 4 servings - about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user CYNNI112.