Pan Seared Salmon Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389.8
- Total Fat: 19.0 g
- Cholesterol: 53.6 mg
- Sodium: 911.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.3 g
- Protein: 21.8 g
View full nutritional breakdown of Pan Seared Salmon Wrap calories by ingredient
Number of Servings: 1
Ingredients
-
3 oz Atlantic salmon
1 ea Wheat tortilla
2 oz Hollandaise sauce
1 Tbsp Olive oil spread
1 leaf Lettuce
2 0z Brocolli pieces
2 oz Cauliflower pieces
2 oz Non fast ranch dressing with salsa
Directions
1. Pan sear salmon skin side first and then turn briefly.
2. Cut salmon in half and place on tortilla over the lettuce.
3. Pour hollandaise over salmon and roll up tortilla.
4. Cut tortilla in half diagonally.
5. Add brocolli and cauliflower on side with non fat ranch dressing with salsa
Serving Size: 1 Wrap cut in half with side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.
2. Cut salmon in half and place on tortilla over the lettuce.
3. Pour hollandaise over salmon and roll up tortilla.
4. Cut tortilla in half diagonally.
5. Add brocolli and cauliflower on side with non fat ranch dressing with salsa
Serving Size: 1 Wrap cut in half with side
Number of Servings: 1
Recipe submitted by SparkPeople user THOMASDWYER64.