Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,118.8
  • Total Fat: 72.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,428.9 mg
  • Total Carbs: 99.8 g
  • Dietary Fiber: 18.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 1

Ingredients

    1 can chickpeas drained
    2 tbsp lemon juice
    2 tbsp olive oil
    2 cloves garlic crushed
    1/2 tsp cumun
    1/2 tsp salt
    1/4 tsp pepper
    3 tbsp sesame oil
    2-3 tablespoons water

Directions

Blend ingredients together in food processor until smooth. Add an extra 1-2 tablespoons of water if the hummus seems too dry.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOM85.