Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,118.8
Total Fat 72.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 21.5 g
Monounsaturated Fat 37.3 g
Cholesterol 0.0 mg
Sodium 2,428.9 mg
Potassium 779.0 mg
Total Carbohydrate 99.8 g
Dietary Fiber 18.9 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 104.3 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 17.1 %
Copper 37.9 %
Folate 71.1 %
Iron 37.1 %
Magnesium 32.3 %
Manganese 130.5 %
Niacin 3.5 %
Pantothenic Acid 12.8 %
Phosphorus 38.7 %
Riboflavin 8.6 %
Selenium 16.9 %
Thiamin 9.4 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

500 calories of Chickpeas (garbanzo beans), (1.75 cup)

361 calories of Sesame Oil, (3 tbsp)

239 calories of Olive Oil, (2 tbsp)

8 calories of Fresh Garlic (1 clove = 3g), (6 gram(s))

6 calories of Lemon juice, (2 tbsp)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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