Chilled Cucumbers

Nutrition Facts

Chilled Cucumbers

1 Serving



Amount Per Serving


Calories 52.7

Total Fat 0.7 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 7,017.3 mg

Potassium 349.9 mg

Total Carbohydrate 14.4 g

Dietary Fiber 1.6 g

Sugars 1.6 g

Protein 1.4 g


Vitamin A 2.3 %

Vitamin B-12 0.0 %

Vitamin B-6 7.0 %

Vitamin C 82.0 %

Vitamin D 0.0 %

Vitamin E 1.3 %

Calcium 4.1 %

Copper 7.9 %

Folate 8.7 %

Iron 3.1 %

Magnesium 7.3 %

Manganese 7.1 %

Niacin 2.0 %

Pantothenic Acid 4.5 %

Phosphorus 4.1 %

Riboflavin 2.7 %

Selenium 0.5 %

Thiamin 7.5 %

Zinc 2.2 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Step 1. First you get abou two averaged sized Cucumbers and peel them.(Make sure to wash it)
Step 2. Cut the 3/4 of an inch off of the edges of the Cucumbers and slice them about 1/4 of an inch.
Step 3. Slice the Cucumbers in half.
Step 4. Put all of the cucumbers into a bowl.
Step 5. Add the salt to the Cucumbers and toss them to there until there is an even amount of salt to all of the Cucumbers.
Step 6. Add the lemon juice.
Step 7. Mix all of theingrediences
Step 8. Chill in a refridgerator about 15-20 minuets.

This receipee makes one serving.



Number of Servings: 1

Recipe submitted by SparkPeople user M!M!_123.