Lisa's Whole Wheat Tortillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.5
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 193.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
View full nutritional breakdown of Lisa's Whole Wheat Tortillas calories by ingredient
Number of Servings: 6
Ingredients
-
1.25 cups whole wheat flour
.5 tsp salt
.25 c olive oil
.5 cup warm water
additional oil for pan frying
Directions
Mix flour, salt, and oil with fork until crumbly. Add warm water, stir.
Turn onto floured surface, kneed a few minutes.
Let rest at least 15 minutes, up to 60 minutes
On floured, surface, roll each into 8" tortilla.
Heat 1 T. oil in large skillet over medium-high heat.
Heat each side until starts to brown 1-2 minutes each.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALPENNING.
Turn onto floured surface, kneed a few minutes.
Let rest at least 15 minutes, up to 60 minutes
On floured, surface, roll each into 8" tortilla.
Heat 1 T. oil in large skillet over medium-high heat.
Heat each side until starts to brown 1-2 minutes each.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALPENNING.