Apple Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.4
- Total Fat: 1.6 g
- Cholesterol: 27.2 mg
- Sodium: 335.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
View full nutritional breakdown of Apple Blueberry Pancakes calories by ingredient
Introduction
These are not your typical pancakes. Full of fruit which makes them chunky. Serve alone or with your favorite topping. These are not your typical pancakes. Full of fruit which makes them chunky. Serve alone or with your favorite topping.Number of Servings: 8
Ingredients
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*Whole Wheat Flour, 1.Cup
Wheat bran, crude, 1/4 C
Wheat germ, crude, 1/4 C
Baking Soda, 1 tsp
Salt, .1/2 tsp
Cinnamon, 1/4 tsp
Nutmeg, 1/4 tsp
Milk, nonfat, 1 cup
Dannon, Light & Fit Nonfat Strawberry Yogurt, 4 oz
Blueberries, frozen (unsweetened), 1 cup, unthawed
Apples, fresh, 1 cup, chopped
Egg, fresh, 1 large
Directions
Mix dry ingredients together and set aside. Mix wet ingredients together in a medium sized bowl. Add dry ingredients to wet ingredients. Heat skillet to medium heat. When water droplet starts to dance on pan, the skillet is ready. Cook using approx 1/4 cup per pancake. Turn when egdes begin to look dry and pancake begins to form bubbles and steam escapes. (Note because of the chunky fruits, the entire pancake will not develop bubbles.)
Number of Servings: 8
Recipe submitted by SparkPeople user LYNAT529.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNAT529.